Sunday 3 March 2013

Soya Nugget Salad

                                                             Soya Nugget Salad

Ingredients:

Soya chunks (small): 8pc
lettuce (finely chopped): 1kt
capsicum: 1/2
carrot: 2
onions: 1
tomatoes: 1
red bell pepper: 1/4
yellow bell pepper: 1/4
zucchini: 1/2

Dressing:

Tomato puree: 2Tsp
olive oil: 1/2tsp
sesame seeds: 1/2tsp
oregano: 1/4tsp
chilli flakes: 1/4tsp
salt to taste

Recipe:
  • Soak soya chunks in hot water for 15-20 mins and strain excess water from it.
  • In a pan heat oil, add sesame seeds in it and then add tomato puree and soya chunks in it
  • when tomato puree leaves the oil, add all finely chopped veg in it.
  • toss for 2 mins and then add salt, oregano and chilli flakes in it.
  • serve hot.


 

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