Nutritious Lentil Soup

Nutritious Lentil Soup

Ingrediants:

- 1 cup well washed and chopped spinach

- 2Tblsp washed and drained moong dal

- 30gms low fat paneer cut in small pieces and grilled

- 1 chopped onion

- 1tsp butter

- salt and pepper to taste

 

Recipe: 

 

Cook spinach, moong dal and onions in a pan with 3 cups of water for 10mins.

Allow it to cool and then blend.

Transfer the puree to another pan and add the butter, paneer, salt and pepper.

Let it come to a boil, before serving hot.