Carrot and walnut salad

                                                  Carrot and Walnut Salad

Ingredient:

Carrots: 4 medium
olives: 3-4
walnuts: 6pcs
raisins: 7-8pcs
olive oil: 1/2tsp
vinegar: 1tsp
oregano: 1/2tsp

Recipe:

• Grate all carrots in a bowl
• Add olives, walnuts, raisins, olive oil, vinegar and oregano and mix thoroughly.
• Serve cold.

Gingery Sprouts with Parsley and Apple

                                            Gingery sprouts with parsley and apple

Ingredients:

Black chana sprouts: 1/2kt
moong dal sprouts: 1/2kt
tomato: 1
finely chopped capsicum: 1/4kt
finely chopped red and yellow bell peppers: 1/2kt
green chili: 1-2
onion: 1 small
parsley: 2-3 strings
ginger juice: 2tsp
olive oil: 1/2tsp
lemon juice: 1tsp
honey: 1/2tsp
salt to taste

Recipe:

• Steam sprouts and mix them in a bowl.
• add finely chopped onions, tomatoes, bell peppers, capsicum, green chili in it.
• add parsley, ginger juice, lemon, honey, olive oil, salt and mix them properly.
• Serve cold.

 

Soya Nugget Salad

                                                             Soya Nugget Salad

Ingredients:

Soya chunks (small): 8pc
lettuce (finely chopped): 1kt
capsicum: 1/2
carrot: 2
onions: 1
tomatoes: 1
red bell pepper: 1/4
yellow bell pepper: 1/4
zucchini: 1/2

Dressing:

Tomato puree: 2Tsp
olive oil: 1/2tsp
sesame seeds: 1/2tsp
oregano: 1/4tsp
chilli flakes: 1/4tsp
salt to taste

Recipe:

• Soak soya chunks in hot water for 15-20 mins and strain excess water from it.
• In a pan heat oil, add sesame seeds in it and then add tomato puree and soya chunks in it
• when tomato puree leaves the oil, add all finely chopped veg in it.
• toss for 2 mins and then add salt, oregano and chilli flakes in it.
• serve hot.