Calorie content in common food items

               Calorie count in common food items

s.n.	Food Item	quantity	calorie content
1.	Yogurt (low fat)	1 cup/ 125ml	78 kcal
2.	yogurt (full fat)	1 cup/ 125ml	90 kcal
3.	Milk (skimmed)	250ml	82 kcal
4.	Milk (semi skimmed)	250ml	125 kcal
5.	Milk (whole)	250ml	156 kcal
6.	Milk (soya)	250ml	135 kcal
7.	Jalebi	100gms	400 kcal
8.	Samosa	1 medium	240 kcal
9.	Veg Pakora	2pc (medium)	160 kcal
10.	Dal Vada	1pc	80 kcal
11.	Parantha	1pc (medium)	140 kcal
12.	Cheese	1 cube	160 kcal
13.	Milk Cake	100gms	320 kcal
14.	Burfi	1 pc (small)	74 kcal
15.	Rasgulla	1pc (small)	160 kcal
16.	Ice Cream (plain)	1 cup (small)	74 kcal
17.	Kachori	1pc (small)	160kcal
18.	Dal Moth	25 gms	190 kcal
19.	Sev	25 gms	105 kcal
20.	Fried Moong dal	25 gms	170 kcal
21.	Cream cracker biscuits	3 pc	80 kcal
22.	Sweet Biscuits	5 pc	160 kcal
23.	Sponge Cake	1 pc (small)	114 kcal
24.	Pastry	1 pc (small)	265 kcal
25.	Lassi	1 glass	37 kcal
26.	Paneer (low fat)	25gms	39 kcal
27.	Gulab Jamun	1 (small)	80 kcal
28.	Dhokla	100gms	130 kcal
29.	Biscuits (salted)	5 pc	80 kcal
30.	Orange	1pc	48 kcal
31.	Apple	1pc	48 kcal
32.	Pear	1pc	48 kcal
33.	Papaya	1 bowl	48 kcal
34.	Melon	1 bowl	48 kcal
35.	Grapes	10- 15 pc	48 kcal
36.	Banana	1pc	76 kcal
37.	Cheeku	1pc	76 kcal
38.	Mango	1pc	76 kcal
39.	Roti	1 medium	80 kcal
40.	Dal/ rajma/ channa	1 small katori	100 kcal
41.	Bread	1  small slice	60 kcal
42.	Oatmeal	25 gms	107 kcal
43.	Sugar	1 tsp	20 kcal
44.	Jaggery	25 gms	96 kcal
45.	Butter (melted)	25 gms/ 5 tsp	180 kcal
46.	Ghee (melted)	25 gms/ 5 tsp	225 kcal
47.	Veg oil	25 gms/ 5 tsp	225 kcal
48.	Mathri	2pc (small)	160 kcal
49.	Namakpara	3-4 pc	80 kcal
50.	Badam Halwa	2 tsp	160 kcal
51.	Balushahi	1 medium	80 kcal
52.	Puri	1 small	80 kcal
53.	Popcorn (butter)	100gms	400 kcal
54.	kheer	1 small katori	80 kcal
55.	almond	25 gms	162 kcal
56.	cashew nut	25gms	162 kcal
57.	walnut	25 gms	162 kcal
58.	peanut	25 gms	162 kcal
59.	raisin	25 gms	76 kcal
60.	Soda		nil
61.	Beer	250 ml	160 kcal
62.	Brandy	30 ml	98 kcal
63.	Gin	30 ml	84 kcal
64.	Rum	30 ml	98 kcal
65.	Whisky	30 ml	91 kcal
66.	Red Wine	100 ml	82 kcal
67.	White Wine	100 ml	75 kcal
68.	Port	100 ml	153 kcal
69.	Coke	250 ml	110 kcal

 

Stir Fried Lemon Chicken

                                                     Stir Fried Lemon Chicken

Ingredients:

Chicken boneless: 100gms
chicken stock: 1glass
lemon: 1
Mushrooms: 4-5pcs
Beans: 10-12
carrots: 2 sliced diagonally
garlic: 1tsp crushed
cornflour: 1tsp
soya sauce: 1tsp
oil: 1/2tsp
salt to taste

Recipe:

• Boil chicken in a glass of water and keep the remaining stock aside.
• Grate 1 tsp of lemon zest and keep it aside
• whisk 2tsp lemon juice with chicken stock, corn flour and soya sauce in a bowl.
• Heat oil in a pan and cook chopped mushrooms, carrots and beans till vegetables gets tender.
• add lemon zest and crushed garlic in veg.
• whisk the stock mixture and add it in a pan, stirring until thickened 2-3 minutes.
• add chicken and cook for 2-3 minutes and serve hot.

 

Chicken Tikka Masala

                                                          Chicken Tikka Masala

Ingredients:
Chicken boneless: 100gms
hung curd: 2 tsp
chicken masala: 1/2tsp
egg white: 1/2
salt: 1/4tsp
mustard oil: 1/2tsp
corn flour: 1tsp

Recipe:

• Mix egg white and hung curd in a bowl.
• add chicken masala, oil, corn flour, salt in the above mixture,
• now add chicken in the mixture and keep it aside for 1 hour.
• grill it in microwave for 10 mins.
• serve hot or wrap it in chicken kathi roll.