Saturday 19 November 2011

Low cal chicken and corn soup

                                                       Chicken and corn soup

Ingredients:

chicken (boneless) : 100gms
spring onions with greens:  2
capsicum:  1 medium
carrots : 2 small
lettuce:  1 small bunch
sweet corn (boiled): 2 Tsp
butter/ olive oil:  1/2 tsp
pepper:  1/4 tsp
salt: 1/2 tsp
vinegar:  1

Recipe:

  • Boil chicken in 500ml of water.
  • keep the chicken stock aside and refrigerate the stock(remaining boiled water).
  • once chilled, remove the fat layer from the stock.
  • heat butter/olive oil in a pan and add finely chopped vegetables mentioned above.
  • once vegetables are slightly cooked, add boiled corns and chicken.
  • now add stock to it.
  • season it and serve hot.

1 comment:

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