Fruity Dessert:
Ingrediants:
Berries : (dried or fresh cranberries, blue berries ) 1Tblsp each
Seasonal fruit : 1 cup finely chopped
Chia seeds: soaked for 15 minutes in water
Coconut milk: 2tsp
Rolled oats: 2tsp roasted
Method:
- Take a bowl / glass, add berries followed by fruits, soaked chia seeds, coconut milk and then top it with roasted rolled oats.
- Refrigerate it and serve chilled.
Ingrediants:
Berries : (dried or fresh cranberries, blue berries ) 1Tblsp each
Seasonal fruit : 1 cup finely chopped
Chia seeds: soaked for 15 minutes in water
Coconut milk: 2tsp
Rolled oats: 2tsp roasted
Method:
- Take a bowl / glass, add berries followed by fruits, soaked chia seeds, coconut milk and then top it with roasted rolled oats.
- Refrigerate it and serve chilled.
Keto Tone On the contrary, lack rest often leads to triggered starvation hormones, obesity and increased hunger. So, what you need to do is decrease your intake of caffeinated drinks and stick to your rest routine. 4. Consume White vinegar As far as improving health and fitness is concerned, vinegar can do a outstanding job.
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