Suji Poha bites

 Ingredients:                                                            Serves: 1-2

Poha: 1/2 cup well washed and drained

Suji: 1/2 cup 

curd: 1 cup

Salt and chili powder as per the taste

For seasoning: 

Oil: 1Tsp

Jeera: 1/2tsp

Rai: 1/2tsp

sesame seeds: 1/2tsp

hing: a pinch

curry leaves: few

garam masala/ sambhar masala: 1/2tsp

Recipe:

- Mix suji, poha and curd well and let it rest for about 10 minutes.

- Make coin size balls and steam them for 10 minutes.

- Take a pan and add 1Tsp oil. Once heated , add all the seasonings and then the steamed balls, stir them well and serve them hot.

Vinaigrette Dressing

 Ingredients:                                                           Serves: 2-3

apple cider vinegar: 1/4 cup

Dijon Mustard : 4tsp

Olive oil: 1/4 cup

Salt and black pepper: as per taste

Recipe:

Take a small glass bottle with all the above ingredients in it. Shake it well and refrigerate it. Pour on salads before serving.

Chipotle Sauce

 Ingredients:                                                            Serves: 2-3

Paneer: 45gms

Soaked cashews : 4-5

Soaked kashmiri mirch : 1

cheese cube: 1

sugar: 1/2tsp

oregano/ salt : as per taste

red chili powder: as per taste

lemon juice: 2 Tsp

olive oil : 1tsp

Recipe:

Blend the above ingredients with 3-4 ice cubes. Serve it with your salads, cutlets, tikkas, saute veggies, on toast as a spread.

Sweet potato and Ragi parantha

 Sweet potato and Ragi Parantha

Ingredients :                    Serves: 2 

Boiled sweet potato : 1

Ragi: 2 tablespoons 

Green chillies chopped

Green coriander chopped

Onion: 1/2finely chopped

Salt and paprika to taste

Recipe :

- mash sweet potato into paste with spoon and chillies, coriander, salt and paprika and mix properly

- add 1/2 cup water and mix again 

- add ragi and make it a paste

- heat non stick pan/ tawa, pour 1/2 batter and spread it like chilla and cook it on both sides with 1/2 tsp oil on each chilla.

- serve hot with curd 

Zucchini and corn fritters

 Ingredients:

Zucchini: 1 grated

onions: 1/2 chopped

corns: 1/2 cup boiled

Besan  : 3 Tsp

chopped green chilies and fresh coriander

salt and pepper to taste

Recipe:

Mix all the ingredients nicely.

Take 1 tablespoon of mixture and place it on greased tawa and press a little

Cook it from both sides and serve it hot with dip.

Ragi idlis

Ingredients:

urad dal washed : 1Tsp

rice : 1 Tsp 

ragi flour: 1/2 cup 

poha: 1 Tsp

salt to taste

Recipe:

• Soak rice, dal and poha separately for 4-5 hour, grind them separately and then mix them.
• add ragi flour and let the batter ferment overnight.
• add salt and make steam idlis or chillas out of it.

Quinoa salad with mango twist

Quinoa Salad with Mango Twist

Dressing:

lemon juice: 2 Tsp
homey:1tsp
mustard : 1tsp
pepper crushed: 1/2tsp
finely chopped red chillies
salt as per taste

 Salad:

lettuce leaves 
blanched spinach
quinoa 1/2 cup cooked
rajma beans  1/2 cup boiled
cherry tomatoes: 4-5
corn 1/2 cup
mango: 1/2 cup


Mix the dressing in the salad and serve chilled.