Steel cut oats and dal Dosa

 Steel Cut oats and dal Dosa (tastes same as rice Dosa with the goodness of oats)

Ingredients:                                   

Steel cut oats : 1 cup

idli rice: 1/2 cup

urad dal: 1/2 cup

methidana seeds: 1/4tsp 

Recipe:

• Wash and Soak all the above ingredients for 3-4 hours.
• Blend them with 1/2 cup of water in a mixer for good 4-5 minutes.
• cover the batter and leave it in your kitchen, till it gets fermented, it usually takes 4-5 hours in summers.
• make idlis / dosa/ uttapam out of it.

Sprouts aape

 Sprouts Aape (ideal snack for diabetic/ weight loss)

Ingredients:

Sprouts raw : 3/4 cup

onions: 1 chopped

green coriander: chopped 

green chilies : 1

Besan / chickpea flour : 1 table spoon/ 15gms for binding

eno: 1/4tsp

salt to taste

Recipe:

• Blend coarsely sprouts and then add finely chopped all veggies with besan and salt and mix it thoroughly.
• add eno and make it on appe pan with 1tsp oil .
• serve hot with amla and coriander chutney.

Bok choy soup

 BOK CHOY Soup

Ingredients:                                                                        Serves: 1

Bok choy : 4-5 stems with greens

Yellow zucchini: 1kt thin and circular slices

spring onions and green s chopped : 1 cup

ginger, garlic : 2tsp  chopped 

light soya sauce : 2tsp

chili oil : 1/3tsp

oil :1tsp

Recipe:

• Saute zucchini with 1/2tsp oil in a pan or wok till its done and keep it on side.
• Saute ginger garlic and 3/4 spring onions in a same pan till its done.
• now add soya sauce, chili oil, salt to taste with 2 cups of water and bring it to boil
• now add Bok choy (full stems) and cook it for 5 more minutes 
• garnish it chopped spring onions, previously saute zucchini, lemon juice and chopped cilantro 
• serve hot