High Protein Sandwich

Ingredients:

Paneer: 100gms

Flax seeds: 2Tsp roasted 

ajwain: 1/2 tsp

salt to taste

for filling:

cucumber sliced

coriander and amla chutney/ hung curd dip

tomatoes sliced

olives

Recipe:

- Blend paneer, flaxseeds, ajwain, salt and very little water togther

- flatten out this mixture on a parchment paper like chapati as thin as possible. bake it for 10-15 minutes 

- now cut this baked bread into 2 halves

- apply green chutney/ hung curd on both sides

- add cucumber, tomato and olives in between with salt and pepper and enjoy.

Tofu, red cabbage, pepper salad

Ingredients:

Tofu: 75gms

garlic: 2 cloves crushed

sesame oil/ olive oil : 1tsp

mixed herbs, seasoning as per taste

Red cabbage (chopped) : 1cup

red, yellow and green bellpeppers : diced 1 cup

apple: 1 chopped

raisins : 8-10

Recipe:

- take oil with crushed garlic, herbs and seasoning in a bowl, mixed it and dip whole 75gms block of Tofu in it and coat it nicely

- Grill coated Tofu in pan till it is properly grilled and red in colour

- now take it out in a salad bowl and slice it in stripes, add all chopped salad veggies 

- add chipotle dressing on top (check recipe of chipotle dressing on our blog)

- Serve it chilled