Dieter's delight salad

                                                          Dieter's delight salad

Ingredients:

wheat pasta (boiled): 1/2 cup
red bell pepper: 1/2
yellow bell pepper: 1/2
capsicum: 1/2
apple: 1 medium
pineapple: 2 slices
lemon juice: 1tsp
low cal mayonnaise: 1/2tsp
salt to taste

Recipe:

• Mix boiled pasta, finely chopped bell peppers, capsicum, apple, pineapple in a big bowl.
• add salt, lemon juice, mayonnaise and toss properly and  refrigerate it.
• serve cold.

Dieter's delight soup

                                                          Dieter's delight soup

Ingredients:                                                                                  serving: 1 person

carrot: 1 large
beans: 50gm
ghia (bottlegaurd): 1/2 small
tomatoes: 2 medium
grated paneer: 2tsp
salt to taste
pepper: 1/4tsp

Recipe:

• pressure cook at the veg for 10 mins.
• churn the mixture with blender and strain the soup.
• Add salt and pepper in it.
• garnish it with grated paneer and serve hot.